Discover Inner Design through featured podcast appearances with Rubina Chadha, founder of Inner Design and a trauma informed professional specializing in mindfulness, breathwork, nervous system regulation, and creative leadership.
Rubina is a sought after podcast guest who speaks on burnout recovery, emotional regulation, embodied mindfulness, creative resilience, and conscious leadership. Her work integrates breathwork, design thinking, and creative practices to support high performing creatives, leaders, educators, and individuals navigating stress, transition, and identity shifts.
Across these podcast conversations, Rubina shares practical tools, lived experience, and accessible frameworks that help listeners regulate their nervous system, reconnect with creativity, and lead with clarity and presence. Each episode reflects the Inner Design method, offering grounded insights for sustainable well being, personal growth, and aligned professional life.
Below is a curated collection of podcast interviews where Rubina explores mindfulness, breathwork, creativity, and leadership as essential skills for modern life.
In this episode of Women Awakening, host Cynthia James sits down with Rubina Chadha, the visionary founder of Inner Design. As a mindfulness-based creative educator and trauma-informed coach, Rubina explores the transformative intersection of ancient breathwork practices and modern AI technology. The conversation delves into how high-level leaders can combat burnout by returning to their "inner truth," using mindfulness to unlock peak performance and reignite the creative life force energy that exists within everyone.
In this episode, Rubina Chadha and Tamara Thompson together with Amanda Dake a Co-host explores the journey from the high-pressure creative industry to building a life and business rooted in presence. Rubina breaks down how human design isn’t just about identity—it’s a compass for how to move through the world in alignment.
The founder of Inner Design. Rubina Chadha and Dexter dive deep into the intersection of mindfulness and creativity. This episode covers the importance of daily practices to combat stress, especially for creatives, and explores how integrating these methods can reignite lost sparks and lead to higher productivity and peak performance.
In this episode, Rubina Chadha and Amanda Dake talk about how mindfulness, breathwork, and creative practices can help you reconnect with yourself and make decisions feel lighter instead of forced.
With over a decade of experience in education and commercial fine arts, Rubina has developed a unique approach to life coaching that combines evidence-based practices with a client-centered focus. She is certified as a Mindfulness Life Coach as well as a Breathwork & Meditation Facilitator.
In this third Exclusive Podcast Interview, Mark Sephton speaks with Rubina Chadha Founder of Inner design
In this episode Rubina shares:
How Mindfulness and Creativity are deeply connected.
How we can connect to our Mind, Body and Breath more effectively.
How breath work can help unblock creativity.
A practical way to help regulate our nervous system when under stress.
In this episode, Rubina Chadha and Kelly Siegel talk about practical breath techniques to redefining creativity, Rubina shows how slowing down, practicing mindfulness, and aligning with your natural rhythm can actually enhance peak performance.
Key Takeaways:
In this insightful conversation, host Jim Ellermeyer is joined by Rubina Chadha—mindfulness-based creative educator, breathwork guide, and trauma-informed life coach—to explore how slowing down, mindful observation, and creativity can guide us back to our true selves.
Hear Rubina’s mission behind founding Inner Design
Rubina shares how stillness, breathwork, and creativity helped her move from performing to truly living. We explore what happens when your nervous system is overloaded, how guilt shows up when you try to rest, and simple grounding techniques you can use anywhere to calm your mind and reconnect with your body.
In this episode, Rubina Chadha talks about how The Most Valuable Thing You’ll Ever Build Is Invisible. Rubina teaches that alignment is not a mindset but a physiological state. Through simple, embodied practices, she helps people return to their inner rhythm so they can lead, create, and live from a grounded place.
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